ARC Muscle Therapy
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"Hannah has a rare skill in being able to feel exactly what's going on, like she is communicating with my body. She always amazes me at her ability to find the source of pain but also areas that I didn't know were sore!”
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​ARC Muscle Therapy is run by Hannah Cowling, who's a highly qualified ​Sports & Remedial Massage Therapist and aims to deliver massage of the highest quality. She originally studied Nutrition at university but chose to specialise in massage because that's where her passion lay, from both the fascination of receiving treatments and for the joy of helping others. 

Hannah's developed a hands on approach, so with assessments as a guide she likes to feel what's going on and treat accordingly - the "listening touch". This means no one is treated the same and she can detect small variations between treatments. She gets particularly excited when treating scar tissue as that’s when the power of massage really comes to light! After studying SRMT, Hannah has gone on to do further courses (see right) to add to her 'massage tool box', enabling her to truly personalise the treatment and get the most out of your massage. The body's like a puzzle, so the more techniques available to play with the better it is to find what works for you.

She's also able to bring her nutrition knowledge into treatments when appropriate because chronic pain and inflammatory conditions are greatly affected by diet and gut health. By sharing the knowledge on how to use your diet to reduce and manage inflammation, it can lead to a quicker reduction of symptoms.

Hannah’s passion for rugby has taken her to working in the professional game, providing recovery massage for England Rugby and Harlequins. Hannah also works with Official Sports Services to treat travelling elite sports teams from the worlds of rugby union and league, american football and cricket. She's also massaged at many sports events, including cycling and triathlons.; this combined experience has given Hannah an understanding on how sport and exercise, at whatever level, can affect the body and how to adapt treatments accordingly.

Since qualifying in 2013 Hannah has also gained vast experience working with a variety of clients and conditions from non-sports backgrounds, who are affected by migraines, chronic aches and pain, stress, autoimmune diseases, injuries, occupational related pain.....



For client reviews please visit ARC Muscle Therapy's Facebook page.

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​Qualifications
         

• Level 5 Diploma in Sports & Remedial Massage    Therapy - North London School Sports Massage   
• BSc (Hons) Nutrition
- Oxford Brookes University

• Mobilisation of the Nervous System
​• Joint Mobilisations
​• Working with the Spine
​• Meridian Stretch
​• Table Thai Yoga Massage 
• Assessing Functional Movement & Muscle   Strength​ 
• Massage for Cancer

• Introduction to Fascial Release
• Pregnancy and Post-natal massage

• First Aid for Sport, Exercise & Fitness       
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 ​​Professional Sport Experience
Teams treated with Official Sports Services: 
• ​Rugby Union: England, All Blacks, South     Africa, Australia, Argentina
• Rugby Sevens: South Africa, New Zealand, Kenya
• ​Rugby League: England, New Zealand, Australia, Brisbane Broncos, Cronulla Sharks 
• ​American Football: Chicago Bears, Jacksonville Jaguars, Buffalo   Bills, Oakland Raiders, Philadelphia Eagles, Tampa Bay Buccs.
• Cricket: South Africa, Australia Men & Women
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Harlequins rugby since 2014 and England rugby since 2016, Scotland and Glasgow rugby, Saracens, Maori All Blacks and Miami Dolphins. 

Worked with Exhale NZ providing massage to Vodafone Warriors and New Zealand during the Rugby League World Cup when based in NZ.


Massaged the Match Officials at West Ham FC's home fixtures 2015-2017.


Client Comments

"Hannah first starting treating me a year ago after an onset of achilles tendonitis. Hannah got on top of this injury quickly where other treatments had failed, which allowed me to complete the ultra marathon I had planned. Hannah has been keeping me injury free ever since!"
"Since having treatment with Hannah on my back, neck and shoulders my migraines have reduced a lot and interestingly I am also feeling a lot calmer."
"The great thing about seeing Hannah is not only a thorough treatment but also the self-help care she offers. She has given me quick and simple exercises for me to do in my own time which have dramatically improved my bad posture and associated tightness. I have a desk bound job and whilst I am as active as I can be outside of the office, I still end up spending near enough 8 hours behind a desk. The exercises she gave me are now worked into my daily routine, either as part of my work out or just a simple desk stretch. Despite being a complete wimp when it comes to my neck being massaged, I can’t recommend her enough."
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